DO NOT nap after your flight!! wait as late as you can into the night (after 9..)
If it is not manageable then take a power nap- max a half hour, then wait up as late as you can..
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DO NOT nap after your flight!! wait as late as you can into the night (after 9..)
If it is not manageable then take a power nap- max a half hour, then wait up as late as you can..