If you are always thinking “I am on a diet” you will sabotage yourself. If you think I need to eat healthy or “I don’t need that” instead of “I shouldn’t eat that” you will psych yourself up to do better. Each time you think “I shouldn’t” your yetzer hara tells you “yeah I know, but one small bite won’t kill you” and then one bite turns into the whole portion. So when you tell yourself “I don’t need that” you are making a positive confirmation.
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