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Health, I did see that but it’s easier said than done. I have a bunch of young kids and do have to sit down with them sometimes. I sat down on my son’s bed this morning to dress him and couldn’t get up after that. On Shabbos, I sat on the couch to read them a story and couldn’t get up. It’s easy to say not to bend or lift but life does have to go on. When there’s help available, I do take advantage, but sometimes I get myself into a mess and then pay the price.
Yank, this is definitely not constipation related. Someone is just sitting in a bad spot on my nerve and no matter how much I ask him/her to move, s/he ain’t going nowhere. I feel flip flops inside me all day and night, but s/he is staying firmly planted right in that spot.
And I don’t drink peppermint or fennel tea anyway. 🙂