HaLeiVi~ for YEARS I believed that dairy products were mucous-forming & discouraged my family from them when sick, but recently read about a report that came out that claims that’s a fallacy.
for congestion I suggest: hot tea, hot chicken soup, nasal spray or drops, &/or a decongestant. when I had a runny nose recently, my daughter gave me some Nyquil (has an antihistimine)& it reallyy helped me, altho’ it made me drowsy. I’ve heard that zinc tablets may help, as well as Vitamin C from rosehips.
Refua Sheleima b’karov!