Being healthy is mutually exclusive to losing weight. People who eat healthy do not shrink into oblivion. and people who are proper weight dont gorge themselves to keep it up. The answer is that people who eat healthy stay the same weight, FOREVER. Losing weight by definition entails doing somethig unhealthy. Personally, when i want to lose weight i eat one meal a day. brekfast. and a snack in the afternoon or split snack for eveneing too. Oh yeah and jog upwards of five miles a day.
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