To start with, use your commute time to fit in some form of learning (like listening to shiurim while driving or bringing a sefer on the train).
Have a goal. Try to make a siyum so you have an end goal in mind. If you know you have to learn X by a certain date, you are more motivated.
Try your hardest not to skip on your time, unless something important comes up.
If you are married with children, this is obviously harder. You need to work your schedule in conjunction with your wife and kids. Remember that your family responsibilities do come first, but learning is of utmost importance as well.