Reply To: Natural Health

Charlie I am taking D3; Calcium/Magnesium; and Omega3 Fish Oils, because they are good for my back for starters. 5000 IUs of D3 is not an excessive amount of D3 form what I read. My OP never did I state the dosage I take, I think you assumed this, because of the other Supplement I listed. I am not taking a high dosage of D3 about 5000IU. This Vitamin/Hormone is great for the bones and maintining the immune system and more. Calcium/Magnesium important minerals- Calcium for the bones and Magnesium for pain. Omega 3 Oils are good for the brain, the bones and the heart. I am over 60 years old. My back is in bad shape. I have severe Scoliosis, Sciatica, and Spinal Arthritis. I am going to a Gym and doing exercises 2-3 times a week. I am walking about two miles a day. My diet is fairly decent. I do not generally get sick. Some of the reason is Genetics, and BH I have a fairly decent knowledge of the Botanical Kingdom so I know which herbs heal different Organs, and maladies. My mind is repository of Natural Remedies. Something I have studied extensively for about twenty five years.

AOM-I had the understanding that I should not swallow Supplements on Shabbas and Chagim, so I try to be machmir.