if its really bugging you, make an appointment with a dietitian. if your relatively thin and are just trying to lose those last stubborn pounds, it shouldn’t take so long, as long as you stick to your diet plan seriously, + exercise. its usually between $100-$200, depending on where you live, and its a worthwhile investment, since it saves you all that agmas nefesh, time and energy trying to do it yourself and not really getting anywhere. some even accept insurance.
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