Sam & tralala- I’m not a nutrionalist, but I know of a web site that does food planning. I’m not pushing this one over others, just I know about this one. Reader’s Digest has a site called Change One. Here they help people lose or maintain their weight. They even have a section for diabetics. I don’t know how much they charge, but I trust these people for accuracy. Their recipes include all sorts of different types of food, not just veggies!
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