“full compliance” is something you measure yourself, each day. Met the goal you set for yourself last week? Great. Now set a newer one, and try to meet that. Ruchnius (however you define it) really has no limit, other than the one you impose on yourself.
And no, it does not need to be 5-10 hours of learning, after work While nice, might prove to be a bit impractical. Instead, how about aiming for 60 minutes in a hour (borrowed line, not my own)or turning off your crackberry during davening. Or keeping your eyes from wandering where they don’t belong.
I could keep listing, but as long as your goal is to be more than you were yesterday, kol hakovod. If your goal is to see what lines I can re-define in the pursuit of all the good things in the oilam ha’gashmi, you’re driving a wedge between you and your true potential (wow, doesn’t that sound inspiring, without name calling and labeling?)