First of all, i’d like to object to the statement you made “even normal people go to therapy.” This implies that in general, people who attend therapy are not “normal,” this is false.
second of all, I myself attended therapy for almost a year. Even though my original issue was taken care of B”h (anxiety) I continue to go because of the benefits. I have learned to deal with all sorts of stresses and challeges in a healthier more productive way. I would shout it feom the rooftops but unfortunately it would sully my reputation. I’ll just say this- If you have a hava amina to go to therapy GO GO GO! You have a world to gain and nothing to lose. Beezras Hashem the Frum world will become as educated as the secular world and accept and even encourage therapy.