Reply To: Letting go of anger

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About people who grew up in abusive homes, a main component in overcoming this is having a family that can be an example of a healthy functional family. The person has no idea how a healthy home should run and so they need to immerse themselves in a healthy family situation and learn. Living by them for a few years is best. I have seen many families in a clinical setting that have no idea what to do eventhough they vowed they would never be like their parents. End result is that they usually go to the opposite extreme or do the same thing, both of which are bad for the family.