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VMR48843, Welcome to the runners group!
Other types of training is an excellent idea. I do some weights, ab exercises, leg exercises, pilates, etc. If it wasn’t for the pilates I don’t think I’d have the balance or flexibility to run very well. Also the leg exercises and intervals give me the strength to run harder than ever! and the other exercises gives my body an overall strength, health and well being.
I never thought about bringing a cell phone with me before. That’s incredibly smart and safe of you. From now on I will be bringing a phone with me. Thanks for the advice!
I’m ALSO extremely excited to announce that I’ve been accepted to run the NYC Marathon!!!
Good Luck to everyone else who applied, I hope you get in as well!!!
Have a great shabbos!
Happy Running!