Shan try to stay away from sugar most of it poison for the body, instead consider using Stevia. Stevia is a plant based alternative to sugar. This can be substituted for sugar. As far as I know there are no health concerns from using Stevia. Stevia is 200-300 times sweeter than sugar,and it has a heksher. So all you need for example is a pinch to sweeten a cup of coffee. Stevia can help one (with Hashems help) lose weight. I started using it about a week ago, as I try to cut down my sugar intake. Stevia may help the Pancreas(I know sugar does not), and may help people with diabetes.
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