Don’t exercise or use any electronics within an hour or two of going to bed. Also, you can listen to soft music (I got a heter to listen during sfira cuz of problems falling asleep) on an ipod (although some say that they ruin your hearing). Also don’t get an alarm clock with a snooze button. I have one without it and so if I want to go back to sleep for even five minutes by the time I reset it i am fully awake.
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