Don’t exercise in the evening, limit caffeine after noon, and as far as doing anything involving a screen – TV (ch”v) or computer – don’t do it too close to bedtime either as it can be stimulating.
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Don’t exercise in the evening, limit caffeine after noon, and as far as doing anything involving a screen – TV (ch”v) or computer – don’t do it too close to bedtime either as it can be stimulating.