Reply To: Losing weight after Giving Birth- URGENT!!

Home Forums Health & Fitness Losing weight after Giving Birth- URGENT!! Reply To: Losing weight after Giving Birth- URGENT!!

#659207
feivel
Participant

one misconception im seeing here

the postpartum bulge can be due to either excess fat deposit OR weakness of the abdominal muscles, to one degree or the other. often due almost entirely to weak, stretched muscles.

abdominal strengthening exercises (not necessarily sit-ups or crunches) WILL help this condition, although to lose the fat they will do almost nothing.