I’m not a woman, but I’d like to put in a good word for weight watchers. 45 years ago, when I was a real fat kid, I took my Aunt’s WW diet off her refrigerator door, copied it and stuck to it for a few months. I lost 70 pounds.
I grew up, and since my 20s, have been putting on a few pounds per year. Pretty soon, it adds up to real weight.
so, this past winter I joined weight watchers again. Lost 20 pounds, which I’ve kept off all summer. It wasn’t that hard. I will go back in October for another 20.
bests,
-rsr-