Reply To: Eating Healthy During Yom Tovim

as odd as this might sound this really happens and is very effective… if you eat something unhealthy it affects your eating habits until you have something healthier ex: the little piece of cake is not just that, its the cake plus in whatever way, shape, or form it’ll have an effect on your cravings (sorry to be getting so technical…) if you desperately need the unhealthy whatever it is just finish it off with a fruit or something else with nutritional benefit…