SJS, yes a person should always follow their own Rav, yet the Rav should be a competent Halachic authority. The list at the beginning of the post is probably based on the fundamental parts of tznius that every bais yakov girl is taught throughout school. For those that will go by that list kol hakovod! You might want to show the list to ur Rav to ask his opinion for exact halachic ruling
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