Trying to wean my way out of the CR.
1 full (not heaping) teaspoon tasters choice – 3 1/2 full teaspoons sugar in a 9 oz. cup with milk (not particular which type – although cholov yisroel bli”n) in the top 1/2 inch.
I only have one a day & don’t need it at all – just enjoy slowly sipping it.