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January 29, 2009 7:25 pm at 7:25 pm
#635253
stopbashing
Member
i would def. recommend Alan Carr’s book “the easy way to stop smoking”. it didnt make me quit instantly but it doesn’t try to. it just changes your mindset about quitting, 3-4 weeks later I couldn’t wait to be rid of cigarettes.Without having read the book I dont think i would have ever quit (and now been smoke-free for a year, with no desire to start ever again)