Keep eating whole grains and reduce your consumption of eggs and high-fat dairy food to improve your odds against suffering heart failure, a new long-term study shows.
The study, which looked at more than 14,000 people over 13 years, found that participants had a 7 percent lower risk of heart failure (HF) per one-serving increase in whole grain consumption. The risk increased by 8 percent per one-serving increase in high-fat dairy intake and by 23 percent per one-serving increase in egg consumption. Other food groups did not appear to directly affect risk of heart failure.
The findings were published in the November issue of the Journal of the American Dietetic Association.
“The totality of literature in this area suggests it would be prudent to recommend that those at high risk of HF increase their intake of whole grains and reduce intake of high-fat dairy and eggs, along with following other healthful dietary practices consistent with those recommended by the American Heart Association,” article co-author Jennifer A. Nettleton, an assistant professor in the Division of Epidemiology and Disease Control at the University of Texas Health Sciences Center at Houston, said in an association news release.
(Source: American Dietetic Association, news release, Oct. 27, 2008)
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3 Responses
So what else is new? What amazes me is the amount of money spent on the study, when it is obvious that dairy products and eggs are over rated and can (if eaten in excess) elevate the cholesterol level in the body. Whole Grains are super foods that are high in antioxidants, and are complex carbohydrates. Heart Health, Asthma, Sugar Level… my improve by incorporating Whole Grains into the diet. Brown Rice, Millet, Barley, Rye, Oats, Spelt, Amaranth, Quinoa…are delicious and healthier alternatives to White Rice and other grains in which the bran and germ are removed.
The sad thing is Doctors don`t (unless they studied many hours of nutrition in Medical school) encourage prevention for many of our health problems. In fact sadly Physicians profit from our sickness.
To #2: I am not sure where you live, but in Israel doctors are very into healthy eating and encourage all the above food advice.
To all of you who think that food intake cannot effect cholesterol levels: my cholesterol went slightly high 6 months ago and I immediately cut out eggs, hard cheeze, chicken liver and fatty meat from my diet. Within 3 months my levels were well into the healthy zone.
ונשמרתם מאד לנפשותיכם is a Mitzva in the Torah!