Right. So a beinoni moment is when you act like a beinoni in thought/ speech/ action for a specified amount of time using the trick The AR gives in perek 14 “b’omroi liliboi aineni rotze..,,, ki aineni rotze liyos muvdal vnifrad cvs meHashem Echad.
Rso- if you learn perek tes in Tanya you’ll learn how to locate your neshamas voice inside your body and thereby identify with it. Not so difficult:)
Good shabbos everyone!