Reply To: How to do teshuva for breaking shabbos?

As many others have noted here this is a topic to be discussed with a mental health, professional, and a rabbi or mental health professional, who is a rabbi.
As far as always ask questions beans, it is clinically proven that under cooked beans can cause all sorts of gastrointestinal issues, which can often mimic signs of a heart attack or other major health issues. Typically a panic attack will mimic one or more of those issues. There is a large amount of overlap between a panic attack and undercooked cholent beans.
So please, soak your beans or make sure that your cholent is cooking at a high enough temperature.