Do you ever emerge from a steamy, hot bubble bath feeling like a different person? You are not alone. Spending time in the tub is something that many of us enjoy after long, stressful days and you might be pleased to know there are healing benefits of a little indulgence. From better sleep to brighter moods, here are a few good reasons to buy the best bamboo bath towels and sink into the bubbles.

1)      Muscle relief

Sitting at a desk all day or hitting the gym too hard? Modern life can leave muscles tight, sore and in need of relief. While taking medication and popping on ice packs may help, there is a far more relaxing option. How does a hot bath sound? Heat can get your blood flowing, boosting circulation which is great for relieving tight muscles. To go that bit further, adding Epsom salts can help reduce inflammation and aid a deeper relaxation.

2)      Removes toxins

While it may be no replacement for a healthy diet and regular exercise, a steamy bath can help you to release toxins as you sweat. The toxin release can also burn calories, naturally. This can  be accelerated by the drop in body temperature when you get out of the tub, just make sure you have something skin-friendly and cosy to wrap up in. You might want to try bamboo. The hypoallergenic fabric is incredibly soft and fluffy, take a look for the best bamboo bath towels online.

3)      Deeper Sleep

The more we relax our minds and body before bed, the better we sleep. Though it can be hard to switch off after days on zoom meetings and all those emails. A long, hot soak in the tub is the perfect way to disconnect away from constant distractions. What’s more the natural drop in temperature when you dry off will instigate the production of melatonin, preparing you for deep, restful sleep. Just make you have the PJ’s ready!

4)      Boosts immune system

A good steam is a timeless cure for sneaky colds and congestion. If you have a case of the sniffles hopping in the tub for a long soak could be just what the doctor ordered. The hot steam will help to relieve inflammation and mucus, aiding recovery. The heat gives a further boost to your immune system, strengthening your ability to fight off any viruses.

5)      Hydrates skin

We all know about drinking enough water, though a long soak can also provide a great boost of hydration to the skin. If your skin tends to get particularly dry adding the right bath salts and oils can give you that extra moisture. Sticking to natural, hypoallergenic ingredients will soothe and calm your skin for optimum hydration and are best for long term use.

6)      Reduces stress

Do you find you often finish the day feeling stressed and wired? This is very much a symptom of modern life and while you may not be able to walk away from all your responsibilities, there are ways to manage your lifestyle. Taking sufficient down time is one place to start and a bath is a great way to spend it. Relaxing in warm water can calm your nervous system, reducing stress and anxiety as you let go of all that tension.

7)      Revitalises your soul

Demanding lifestyles that expect you to be available at the touch of a button leaves little time to connect with your essence. To think about the things that make you happy and indulge in the simple pleasure of allowing yourself to just be. Giving yourself that time every day to slow down and reflect is revitalising for your mind, body and soul. Sometimes it is ok to do absolutely nothing, and there is no better place to do it than immersed in a healing, hot bath.

Looking for ways to heal and take care of ourselves in today’s busy world can be tough. Being short on time and constantly pushed to only go faster doesn’t help. The good news is you do not need to go too far in the pursuit of wellbeing. There are simple ways to nurture yourself from the best place in the world, home. If you find it hard to take your foot off the pedal and give yourself time to unwind and relax, that’s exactly what you need to do. Make it a priority to tap into the healing benefits of a daily bath as after all, there is only one of you.