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July 28, 2019 2:10 pm at 2:10 pm
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Whoa… a 1985 study found that certain pastas had different glycemic indexes irrespective of how they’re cooked!
Glycemic Response to Pasta: Effect of Surface Area, Degree of Cooking, and Protein Enrichment
T M S Wolever, BM, MSc, D J A Jenkins, DM, J Kalmusky, RPDt, C Giordano, RPDt, S Giudici, RPDt, A L Jenkins, RPDt, L U Thompson, PhD, G S Wong, MD and R G Josse, MD