With pasta, the water tends to draw out the starch (cooked pasta water is usually a bit gloopy). So if you recook, starch leaves. Also, quinoa or brown rice pasta are better options with lower glycemic indices.
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With pasta, the water tends to draw out the starch (cooked pasta water is usually a bit gloopy). So if you recook, starch leaves. Also, quinoa or brown rice pasta are better options with lower glycemic indices.