Great question! You should go through the sefer Hachsharas Avreichim, it was written with this question in mind. (There are also two English books on meditation by R’ Aryeh Kaplan on this).
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Great question! You should go through the sefer Hachsharas Avreichim, it was written with this question in mind. (There are also two English books on meditation by R’ Aryeh Kaplan on this).