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The (פסקי תשובות (סי קע”ט writes that if one makes a Brachah Rishonah, eats, and then makes a borei nefashos with intention to continue eating other food, he may continue eating without a new brachah. He must not do this because he is גורם ברכה שאינו צריכה (by requiring himself to make another brachah achrona when one would suffice). [There are cases when it would be muttar or even required – if you are worried that you will pass the שיעור עיכול after drinking, but plan to continue eating (acc. to those that eating doesn’t extend the bentching period of the drinking, and acc. to those that you can continue eating after the זמן עיכול), you must bentch for the first drink, but must have in mind to continue eating, so that you will not have to make a new brocho].
He doesn’t cite a quote for this psak; he redirects you to where he quotes a ראב”ד in a different siman, which I could not find.