RebYid: Actually, it’s been realized that more often then not there is a very strong component of OCD in people with anxiety. It’s been misunderstood until now, but more professionals are learning to diagnose such cases as having obsessive thoughts or having OCD.
Many times fears take on an obsessive nature. That’s when the compulsions/reassurances start.
Overwriting is not in the script. Accepting the panic/fear without trying to suppress it is very therapeutic.