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What do you do when you’re in pain?
Depends on how sever the pain is. Aspirin, Tylenol, Motrin. More sever, go to a doctor and possibly be prescribed pain medication.
Stop doing what is causing the pain
Daven to Hashem for pain relief.
Depends on the pain
-For the chronic pain in my neck, back, and shoulders, I exercise to alleviate it, and hang upside down to release the tension. The pain is a side effect of my medication, but the benefits out weigh the costs here. Thus I learned how to cope, but I have to he diligent with the routine or the pain builds up too much.
-For temporary pain, like a muscle injury or cramps, sometimes I do nothing and sometimes I take ibuprofen.
All good suggestions.
On top of all the practical aspects of addressing it, I usually say the posuk in tehillim “״ראה עניי ועמלי ושא לכל חטאותי.
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