i heard – not sure if true –
a) don’t eat fish before because fish makes u thirsty
b)eat watermelon and grapes (s/o mentioned) because they both have a lot of water
c) its really gross but i heard it helps – to drink “salt water” put i don’t know lets say 1 tbsp divided into 3 cups of water and mix and drink, because salt retains water, and it will help keep you hydrated.
Have a meaningful, easy fast everyone!