Reply To: Depression&torahs perspective&helpful ideas

Omg thank you all for your wonderful ideas.so btw I do go to a therapist like I said at some point and she didn’t tell me I have depression but due to many traumas and abuses in my life I have anxiety (she said I don’t neede medication ). All of you gave fabulous ideas I keep rereading them to see how I can implement them.thanks all of u (the only thing that I probably can’t do is the chabad rabbi thing…..)