If ur feeling down and not in the mood
Go for a jog u really should
40 minutes and you’ll feel refreshed
All ur worries you’ll forget
Move around its really good for ur feel
After a workout you feel real
Like u can accomplish anything that you wish
Make sure to a good protein dish
Its amazing how much we can do to our psyche
By hitting the treadmill or riding that bike
Move move move and move again
Take care of that which was given to u by Hashem
If u suffer from any depression or mood is down
Hit the gym and gone with ur frown
I guarantee it you feel great
Move move move its never too late.