Maybe try to find something you can take that pain and frustration out on, NOT on yourself! Don’t know if you play any instrument, but playing loud hard, either really fast or slow songs. Drumming and smashing- even on homemade drums! (i can tell u how to make those!) My all-time favorite quote: “Therapy is expensive. Bubble wrap is cheap” To twist, jump on, pop one at a time, or tonz at once. Even smashing foam cups! Let out the pressure, turn on music or the shower and SCREAM! Paint or draw angry scribbles. And of course, poetry and most of all talking and sharing your feelings. Here in the CR, with a friend, a therapist, a relative. Be strong, blabla
Menu