To clarify about the “free rein” on Shabbos. I don’t agree. When I did that, I stopped losing weight and merely maintained the level I had already achieved. That is not desirable if you need to lose more weight. As you lose, you end up reaching a plateau, as it is, at some point, and that is a time when you need to be extra careful. Bulk up on salads and lean proteins, with some healthy complex carbs.
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