aqj
it takesmuch more then that…. it actually needs to become part of a persons system & way of life for it to work. this is why it takes at least 30 years (cause it needs to get into yuor system)
start making a learning seder of chovos halevovos every day for a few minutes.
or you can disregard this message & live a life filled with worry, fear, stress & depression etc…. which you prefer is your choice. i prefer a happy life filled with joy 24-7