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June 23, 2015 2:00 am at 2:00 am
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Everyday except tragic 9 days; Even on Tammuz 29th until about a few seconds before Sheki’a, and most year on Ov 10th, instantaneously after Chatzos haYom.
On other end of spectrum, I can go for days on end after Pesach without bread.
BTW Leil Rosh Chodesh Ov is only nite of entire year when I am absolutely Makpid Gomur not to Daven early Ma’ariv so as not to commence affliction of 9 days even 1 second earlier than absolutely necessary.