Reply To: Snoring

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#1042039

OP- start simple by purchasing a Neti Pot at the local health Food Store. A Neti Pot is a Ceramic or hard Plastic Vessel that you fill with Salt Water, and use to Irrigate the Nostrils as well as the Sinus Cavity. There could be something simple like Mucus Obstructing the Nasal Passage way in both Nostrils the Neti Pot can flush the excess Mucus from the Nostrils. If the Neti Pot does not work, then go to the Pharmacy and purchase either good sound proof ear plugs or a device the person could use to help lessen the Snore. Lastly if all these methods fail then make an appointment with an Ear/Nose/Throat Specialist to help determine the cause of the Snoring. Good luck!