Reply To: A Summer Safety Reminder (again!)

I hear that. That is why it is important to be hydrated. I personally like to freeze half a bottle of water in the freezer every night so that I can fill it half way in the morning (I reuse the bottles) and then I have ice cold water for like five hours after I filled it up that morning. That way, I feel really refreshed and it is not as much of a temperature shock if I go swimming.