It’s not an issue of remembering. If you know you said it then you don’t repeat. If you know you didn’t say it then you do. It’s only an issue if you’re unsure. I have terrible short-term memory a lot. So I do something like pinch myself or keep a thumbs-up in my pocket so that I will know that I said it, even if I don’t remember the exact words that I said a minute ago.
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