TAOM- you have 2 admit wat u did wrong out loud more for yourself than for god, god gave us the whole teshuva process for us nd not for him when we say what we did out loud and then feel guilty about it its much easier to say that in the future you wont do it cuz u wont want to feel that guilty again
even though u know u may do something again u still have to try… at that moment u have to say u wont do it again and if u do then u fell of the horse, u just have 2 get back on
(wow i feel like such a preacher and i prob shudnt b the 1 to give advice but thts wat i learned in class so i guess i can say it)