I think all of our suggestions basically come down to the same thing- don’t let it all stay inside! It’s so unhealthy. However you think will be the most helpful, get it out. Go for therapy, find a teacher or friend, write a diary… Anything you do will unburden you partially. I personally think if you find a therapist who is a good match for you it can really help. But everybody is different and that may not be the best for some. Good luck! I’m sorry things are so tough 🙁
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